Most of our classes are all levels offering a variety of options and modifications to meet every student. Our class descriptions can be found on this website or the mind body fitness app. If you are brand new to Yoga we recommend our slow flow classes, Yin and Restorative options. If your are new to the studio we recommend our new student special - 2 weeks of unlimited classes for $22 so that you have the opportunity to try them all and see what works best for you

Signing up for classes in advance is not mandatory but it does help teachers plan for class. It secures your spot if class is full and if we ever have to cancel class for any reason it tells us who needs to contacted

Checking the schedule before you head to class is always recommended especially during the winter months. Cancelations will also be posted to the social media accounts. If you are signed up for class in advance and it is canceled you will receive an e mail and Lauren will text/call you as well

Our current schedule can be found on this website and the mind body fitness app. Schedules are always subject to change

You can sign up for and or purchase classes on this website and the mindbody fitness app

The answer is simply no. We lock the doors when class starts to protect our students personal belongings, for safety purposes and to respect the time of the teacher and other students. If you do arrive late you will lose your class pass

5-10 minutes before class starts gives you plenty of time to get set up. If you need to purchase anything, register as a new student or change into your Yoga clothes, please give yourself 10-15 minutes instead

A mat, hand towel and water is suggested. We do have mats to rent for $3 and water for a $1. All other personal items and electronics should be left in the lobby. Doors will be locked during class times to protect your valuables

we kindly ask that you leave all electronics in the lobby or please do not bring them at all out of respect for the teachers, other students and this sacred space

Yes. All you need is a mat, optional hand towel and a water

yes, we sanitize after every use

If there is no available street parking there are public lots all around the square including Beefs. Pudgies parking lot is private and we kindly ask that you do not park there

Classes can be canceled up to 2 hours before the class time. If you cancel after that window you will lose your class pass. If class is waitlisted and you late cancel you will be charged a $15 late cancelation fee. You can cancel on the mind body app or the mind body website

no, we do not refund any purchases but credits are given if you are not able to attend workshops and specialty classes and class passes will be automatically added back to your account if you early cancel. Depending on the situation class passes/credits can be extended beyond the expiration date.

Anything that is acceptable to wear to a gym can be worn in the Yoga studio. We kindly ask that you remove your shoes when entering the studio space