Vibrant Flow
Fun and creative vinyasa style flows linking our breath to our movement.
Expect a wide range of poses starting with a warm up. We’ll work our way through Sun/Moon Salutation variations, standing/balancing postures, hip openers, backbends, twists and cooling inversions. Practice will end in a complete and full final relaxation
Variations and Modifications always offered to make this class whatever you need it to be
*All levels
Slow Flow
Our vinyasa practice slowed down to a pace that creates new challenges for the mind and body. Fewer postures with more time to deepen and release into each pose
*All levels
Yin
Our traditional yin class focuses on the breath and the art of stillness during long holds in various postures designed to strengthen the joints and target the deep connective tissue like ligaments and fascia
This class is a great compliment to our yang classes like Vinyasa, slow flow and Super flow where we focus on strengthening muscles
*All levels
Dynamic Flow
Unique and specific to our beliefs at Vibrant Life,
this hybrid class breaks all of the traditional yin rules by adding movement to yin postures in order to work on mobility and range of motion.
Sprinkle in some flowy sequences (vinyasa) throughout and ta da!
Dynamic Yinyasa is born
*All levels
Yoga Sculpt
A fitness workout combining yoga, pilates, resistance training, and light cardio. These classes are designed to keep you moving continuously with short rest periods. We will use resistance bands, light weights, and body weight movements to maintain continuous tension in order to prioritize muscular endurance, posture and flexibility. We’ll end class with cooling Yin postures to help strengthen joints and connective tissue
The Workout: You'll typically transition between lower body, upper body, and core strengthening exercises
The Goal: Instead of focusing on building maximal bulk, these workouts prioritize muscular endurance, posture, and flexibility
Equipment: Instructors commonly incorporate dumbbells, resistance bands, gliding discs, or yoga blocks
*All Levels
Yin/Restorative with Yoga Nidra
Traditional yin and restorative options offered to help wind down from the busy week and prepare for the week ahead
Props will be used to offer support in each posture and class will end with a Yoga Nidra guided Meditation
Yoga Nidra translates into Yogic Sleep and is an ancient technique used to guide us into a deep state of conscious relaxation
*All levels
Functional Yoga
Our functional classes focus on strength, mobility and range of motion. We combine postures, light weights, resistance bands, and mobility drills to help keep the body strong
This is the perfect class to incorporate into your yoga practice to help heal from injury, any sensitivities in the body and also to help prevent and or heal from over stretching
*All Levels
Power Yoga for All (PYFA)
This class has it all!
Pranayama, Sun A's, Sun B's, Balance & Mobility, Shapes & Stability, Core, & Meditation
Power Yoga For All is a comprehensive approach to power yoga encouraging the practitioner to start here. Heavy prop usage is encouraged regardless of the level of practitioner as props can aid us to go further and are not looked at as a sign of weakness, but a sign of growth. This is an alignment based yoga practice that encourages each student to see how their body feels, not necessarily how we think a posture should look. This all encompassing approach to practice is what brings the power
*All levels
Hot Power
A Vinyasa Style practice featuring dynamic movement, creative sequencing, and longer posture holds
*Hot classes are heated to 95-100 degrees
*Some experience recommended*